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31 dní k lepšiemu spánku od Maxa Kašparů

Počet strán: 88
Rok vydania: 2024
Väzba: lepená / mäkká obálka
Formát (rozmer): 180 x 140
Jazyk: slovenský
Vydavateľstvo: BeneMedia

Spánok slúži na regeneráciu tela, triedenie informácií, spracovanie emócií či ukladanie spomienok. Aby sme mohli dobre fungovať, úloha dobre sa vyspať by sa preto mala ocitnúť na vrchných priečkach „to do listu“ každého nášho dňa. Český kňaz a psychiater Max Kašparů ponúka svoj návod, ako na to, v knižke s príznačným názvom Manuál pre dobrý spánok. Nejde pri tom o súbor presný

Manuál pre dobrý spánok

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